Description
Where Can i buy Pure Peanut oil Online ?
Producing vegetable oil is one of the oldest and long-established industrial enterprises of Turkey since 1962, ANKO GROUP TICARET SAN. LTD SIRKETI, has been engaged in the production and sales of vegetable oil since incorporation in year 2008 till today. In the years of its establishment, ANKO GROUP TICARET SAN. LTD SIRKETI has definitely become a leading supplier of refined edible oil making it the number one go to organization for any of your edible oil needs.
What is Peanut oil ?
Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma
Is peanut oil healthy or not ?
Peanut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down. With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated “good fats”), peanut oil could be good for the heart.
Is peanut oil safe for deep frying ?
Can You Use Peanut Oil for Frying? Peanut oil is extremely popular choice for filling up the deep fryer because of its high smoke point and the fact that it tends to develop less off-flavors during frying compared to other vegetable oils, like canola oil.
Peanut Oil Benefits
Peanut oil has a pleasing and sometimes light, nutty flavor. In addition to its great taste, peanut oil is perfect for deep-frying because it has a unique property. It does not absorb the flavor of other foods cooked in the oil. Therefore, you can cook several different items together and each will maintain their own great taste. Peanut oil is also one of the world’s traditional deep-frying oils because it can reach a high temperature that keeps the outside of food crispy and the inside very moist. Peanut oil works well with all types of recipes and has been the oil of choice for frying by numerous restaurants for many years because it tastes great.
Types of Peanut Oil
1)- Gourmet Peanut Oil
Gourmet roasted peanut oils are not refined and are considered specialty oils. Some of these gourmet peanut oils may be roasted, aromatic oils, which provide a wonderful peanut aroma and flavor to many food products. They provide significant levels of vitamin E and phytosterols. If you are wondering where to buy this peanut oil, they are available in many retail outlets and online.
2) – Refined Peanut Oil
Refined peanut oil, like all processed vegetable oil, has been refined, bleached and deodorized. This process removes the allergic protein component of the oil, making it non-allergenic. Refined peanut oil is the main type utilized in major fast-food chains.
Is Peanut Oil Healthy?
Both refined and unrefined peanut oil are vegetable oils that are naturally trans fat-free, cholesterol-free, and low in saturated fats. But this is just the beginning of groundnut oil benefits. They are also a source of vitamin E, an antioxidant, and phytosterols, which benefit heart health and have been found to protect against breast, colon and prostate cancers. High oleic peanut oil is high in unsaturated fats, especially monounsaturated fat, like olive oil. Because it can be heated to a higher temperature than other oils, resulting in lower oil residue in food, refined peanut oil is a perfect choice for healthier frying.
Peanut Oil Nutrition
The health benefits of high oleic peanut oil on blood lipids and heart health were looked at in a controlled human study conducted at Penn State University, which assigned subjects to one of four diets and compared them to the average American diet (AAD):
Moderate fat – 1/2 fat from high oleic peanut oil (PO)
Moderate fat – 1/2 fat from olive oil (OO)
Moderate fat – 1/2 fat from peanuts and peanut butter (PPB)
Low-fat Step II diet (American Heart Association/National Cholesterol Education Program)
The PO and PPB diets significantly improved total and “bad” LDL cholesterol levels similar to olive oil when compared to an average American diet. Cardiovascular disease risk was also significantly reduced by the PO and PPB diets, similar to the OO diet.
In another human study, weight loss was measured in those on a moderate-fat diet versus a low-fat diet. Peanut oil was substituted for half the fat in the moderate-fat diet. Subjects on the diet including peanut oil lost weight and also had improved cholesterol and triglyceride levels.
Additional emerging data is showing the benefits of healthy fats in regards to type 2 diabetes. Data shows that insulin sensitivity can be improved when saturated fat is replaced with unsaturated fats, like those found in peanut oil.
